Training Log Archive: @PaddyIn the 1 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
Running (Tempo run) 42:46 [4] 9.7 km (4:25 / km)
shoes: Saucony Cortana 4
Attempt at a tempo run using the Tommy H route. Bit rushed for time so no warm up, First 10 mins 3:57 pace, then gave up at the bottom of the hill as my guts were about to explode, did another 10mins after a quick detour into the trees of rivelin at 3:56 pace. A good starting point, but need to up the pace more.