Running (Shuoc grass) 59:28 [5] 12.7 km (4:41 / km)
shoes: X-Talon 212 3rd Pair
Another very good session with Matt and Nathan, quite a bit muddier this week though.
10min tempo 3:23 pace, felt comfortable endurance is good
6x2mins 3:09-3:18 pace, need some more speed
4 strides