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Training Log Archive: @Paddy

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running1 59:28 7.89(7:32) 12.7(4:41)
  Total1 59:28 7.89(7:32) 12.7(4:41)

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Tu

Tuesday Oct 18, 2016 #

6 PM

Running (Shuoc grass) 59:28 [5] 12.7 km (4:41 / km)
shoes: X-Talon 212 3rd Pair

Another very good session with Matt and Nathan, quite a bit muddier this week though.
10min tempo 3:23 pace, felt comfortable endurance is good
6x2mins 3:09-3:18 pace, need some more speed
4 strides

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