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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: @Paddy

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Orienteering1 1:03:00 6.52(9:39) 10.5(6:00)
  Total1 1:03:00 6.52(9:39) 10.5(6:00)

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Wednesday Sep 18, 2019 #

Orienteering (Long Valley South) 1:03:00 [3] 10.5 km (6:00 / km)

MLS on Long Valley south, pretty cool area with lots of different terrain. Had a decent run, managed to lose most time on the simpler controls as I was just running and not thinking. Even though it was a decent length I didn't tire out at all which is a good sign

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