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Training Log Archive: @Paddy

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Running1 1:08:00 8.57(7:56) 13.8(4:56)
  Total1 1:08:00 8.57(7:56) 13.8(4:56)

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Sa

Saturday Sep 21, 2019 #

1 PM

Running (Fartlek) 1:08:00 [3] 13.8 km (4:56 / km)

Fartlek session on Barossa. Recovery same as effort. 5x1min, 4x2min, 3x3min. Felt strong on most of the reps even when slogging up a hill.

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