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Training Log Archive: @Paddy

In the 7 days ending Nov 8, 2015:

activity

time

miles

Running

3:58:32

29.14

(8:11)

46.9

(5:05)

167

Cycling

1:31:00

20.94

(4:21)

33.7

(2:42)

Strength

1:30:00

Swimming

1:00:00

Total

7:59:32

50.08

80.6

167

2:45

0:00

» now

Sunday Nov 8, 2015 #

9 AM

Cycling (Bit of mud) 1:31:00 [3] 33.7 km (2:42 / km)

Was a bit late getting up so said I would catch the group up, turns out they pussied out and waited in a bus stop at top of eccy road before turning round because of the rain. I must of been cycling sooo fast they didn't see me. So just a ride by myself with a bit of offroad thrown in

3 PM

Running (Skys edge) 46:42 [3] 10.0 km (4:40 / km) +167m 4:19 / km
shoes: Saucony Cortana 3

By myself on skys edge route, again running past some of the more interesting characters in Sheffield. This time saw two lads on a quad and a big guy who looked very angry. Keep telling myself I'm gonna stop doing this route incase one day I stumble upon some gang warfare but the views are nice and it definitely raises my heartrate.

C • Sky's Edge 1

Saturday Nov 7, 2015 #

9 AM

Running (Rother valley parkrun) 19:40 [3] 5.0 km (3:56 / km)
shoes: Saucony Cortana 3

Wasn't too sure how my legs were gonna feel, and being a quick course thought I'd give it a shot. Set off at a reasonable pace but by the halfway mark I had blown up completely, rest was just survival