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Training Log Archive: @Paddy

In the 7 days ending Feb 18, 2016:

activity

time

miles

Running

5:29:43

40.64

(8:07)

65.4

(5:02)

Swimming

3:50:00

Strength

1:00:00

Cycling

50:00

Total

11:09:43

40.64

65.4

3:05

0:00

» now

Thursday Feb 18, 2016 #

6 PM

Running (Track) 1:05:16 [3] 12.8 km (5:06 / km)
shoes: F-lite 195

Did a reduced session with Alex with the weekend in mind. 2x2km 6.52,7.17, felt awful on these. Right calf really tight. Then 2x300m 55, 55. 3x200 35,32,37. Not the best session

C • sessions 1

Wednesday Feb 17, 2016 #

Swimming (Tri club) 1:00:00 [3]

Bit of a crap session, Ryan B coaching instead of Dan, felt like he was pulling the set out of his arse

Tuesday Feb 16, 2016 #

4 PM

Swimming (50m) 50:00 [3]

By myself because I missed morning training. 50,100,150,200,250,300,250,200,150,100,50

6 PM

Running (Track) 59:35 [3] 11.8 km (5:03 / km)
shoes: F-lite 195

12x300 with 90secs rest. Felt good, kept it consistent, might of helped that I was leading the reps so didn't go too fast at the start trying to keep up with someone. 50,50,50,52,51,53,50,53,51,51,52

Monday Feb 15, 2016 #

8 AM

Swimming (Tri club) 1:00:00 [3]

6 PM

Running (Hills) 1:15:18 [3] 11.8 km (6:23 / km)
shoes: Saucony Cortana 4

Hills session 6x300m 62,61,60,65,69,66

8 PM

Cycling (Spinning) 50:00 [3]

Sunday Feb 14, 2016 #

9 AM

Running (Long run) 1:14:30 [3] 15.8 km (4:43 / km)
shoes: Saucony Cortana 4

Really was not motivated for this but knew I had to get it done, up porter then back down ringinlow. #feelgoodfriday on Spotify is a banging playlist, it's got all the tunes.

7 PM

Swimming (Hallam swimming ) 1:00:00 [3]

Main set: 2x300, 3x200, 6x100

Saturday Feb 13, 2016 #

Running race (Rother Valley Parkrun) 17:54 [3] 5.0 km (3:35 / km)
shoes: Saucony Cortana 4

Pretty happy with this, faded a bit towards the end so definitely more to give. Also slowed down a little in the last km after trying to jump out of the way of a dog and ended up kicking the poor thing in the face

Running (WU/WD) 8:00 [3] 1.5 km (5:20 / km)
shoes: Saucony Cortana 4

Friday Feb 12, 2016 #

Running (Road) 29:10 [3] 6.7 km (4:21 / km)
shoes: Saucony Cortana 4

To and from s/c

Strength (S/C) 1:00:00 [3]

with Will

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