Another long run ticked off, could potentially be the last one before racing on the 13th unfortunately. Another decent week of running, would’ve liked a bit more but just didn’t have time. I’m off to Brecon to get piss wrapped for a week so no running till next Sunday. Hoping the fitness I’ve built up recently doesn’t disappear!
Didn't have much time but wanted to do something hard, went down the track and did 3km tempo in 10:30 and ran back. Felt strong but probably wouldn't have done this if I knew I was doing a fartlek on Saturday.
Orienteering (Long Valley South) 1:03:00  10.5 km (6:00 / km)
MLS on Long Valley south, pretty cool area with lots of different terrain. Had a decent run, managed to lose most time on the simpler controls as I was just running and not thinking. Even though it was a decent length I didn't tire out at all which is a good sign