Training Log Archive: Ben HIn the 7 days ending Apr 28, 2012:
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Friday Apr 27, 2012 #
1 PM
Climbing (The Edge) 3:00:00 [3]
Routes at the Edge with Marie.
16 routes up to 7a+ (reps of 3, plus bonus one at end
Quickly followed by a rapid pyramid of 7 pull ups
5 x 10 invertyed sit ups (upside down knee bar in knee bar)
rapid pyramid of 6 pull ups
16 routes up to 7a+ (reps of 3, plus bonus one at end
Quickly followed by a rapid pyramid of 7 pull ups
5 x 10 invertyed sit ups (upside down knee bar in knee bar)
rapid pyramid of 6 pull ups
5 PM
Running 14:00 [1]
felt grim...
Wednesday Apr 25, 2012 #
4 PM
Climbing (The Edge) 3:30:00 [3]
Routes at the Edge, with Marie
21 routes up to 6c (7 reps of 3)
Quickly followed by a rapid pyramid of 10 pull-ups, only just!
21 routes up to 6c (7 reps of 3)
Quickly followed by a rapid pyramid of 10 pull-ups, only just!
Tuesday Apr 24, 2012 #
2 PM
Climbing (At home) 1:30:00 [2]
Fingerboarding
Monday Apr 23, 2012 #
1 PM
Conditioning (At home) 20:00 [3]
exercises spread out through the afternoon a little
2 x pyramid of 7 pull ups
2 x pyramid of 8 pull ups
1 x 20 press ups
2 x pyramid of 6 dun bell curls (13kg)
2 x pyramid of 7 pull ups
2 x pyramid of 8 pull ups
1 x 20 press ups
2 x pyramid of 6 dun bell curls (13kg)
Sunday Apr 22, 2012 #
3 PM
Climbing (The Edge) 3:00:00 [3]
Climbed with Miles
Went to the tor. Cod, wet shit. Will not be going outside again for a while now...
Went to the Edge. Did 15 routes up to 6c, all felt desperate
Went to the tor. Cod, wet shit. Will not be going outside again for a while now...
Went to the Edge. Did 15 routes up to 6c, all felt desperate