Training Log Archive: Ben HIn the 7 days ending May 5, 2012:
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Friday May 4, 2012 #
1 PM
Climbing (Chesterfield R0ad Wall) 30:00 [1]
Continuous traversing
2 PM
Finger boarding (At home) 1:00:00 [2]
Crimping only
Thursday May 3, 2012 #
11 AM
Running 22:00 [1]
2 PM
Weights 45:00 [2]
Squared pyramid of 5 dun bell curls (13kgs) 81 total
6 PM
Climbing (The Edge) 2:30:00 [3]
20 laps, up to 7a+ at the Edge with Miles (and Mia and Heather)
6a+,6a+
6a,6a,6a (up down up)
6c,6c,6b+
6b+,6b+,6b+ (up down up)
6c,6b,6c (up down up)
7a+,6b,6b (up down up)
6c,6c,6c (up down up)
6a+,6a+
6a,6a,6a (up down up)
6c,6c,6b+
6b+,6b+,6b+ (up down up)
6c,6b,6c (up down up)
7a+,6b,6b (up down up)
6c,6c,6c (up down up)
Wednesday May 2, 2012 #
12 PM
Running 23:00 [1]
6 PM
Weights (At home) 20:00 [3]
1 x pyramid of 7 dun bell curls (13kg) followed by
10,8,6,4,2,1 reps of same dun bell
4 x 25 press ups
10,8,6,4,2,1 reps of same dun bell
4 x 25 press ups
Monday Apr 30, 2012 #
1 PM
Climbing (The Edge) 3:00:00 [3]
The Edge with Nic S and Katy W
19 routes up to 7b
6a
6b
6b+
6c,6c,6c
7b (failed)
6c,6c,6b+
7b,7b
7b,6c,6c
7a+,6c,6a,6a
19 routes up to 7b
6a
6b
6b+
6c,6c,6c
7b (failed)
6c,6c,6b+
7b,7b
7b,6c,6c
7a+,6c,6a,6a
6 PM
Running 15:00 [1]
7 PM
Conditioning (At home) 20:00 [2]
Pyramid of 8 pull ups (30 seconds rest)
2 x 25 press ups
2 x 25 press ups
Sunday Apr 29, 2012 #
2 PM
Climbing (The Edge) 3:00:00 [3]
Routes at the Edge with Miles
21 routes, up to F6c (sets of 3). Feel rough...
21 routes, up to F6c (sets of 3). Feel rough...