Sunday Jun 25 |
 | Note | |
| (sick) |
| Unscheduled rest day.
Feeling a bit sick from inhaling fumes from carpet washing. |
Saturday Jun 24 |
| Note | |
| (rest day) |
| Scheduled rest day |
Friday Jun 23 |
| Biking (home to work) 53:00 [3]19.7 km (2:41 / km) +74m 2:38 / km | |
| ahr:129 max:149 |
| New seat doesn't seem to be working for me. Butt and lower back sore. |
| Biking (work to home) 55:00 [3]19.1 km (2:53 / km) +123m 2:47 / km | |
| ahr:128 max:149 |
| Some tailwinds. Seat felt OK on the flats, but not on the extended climb. |
Thursday Jun 22 |
| Walking (riverside to work) 19:00 [2]1.7 km (11:11 / km) +10m 10:51 / km | |
| |
| |
Wednesday Jun 21 |
| Biking (home to work) 51:00 [3]19.7 km (2:35 / km) +74m 2:32 / km | |
| ahr:127 max:145 |
| New bike seat with mounting further aft. |
| Biking (work to home) 58:00 [3]19.1 km (3:02 / km) +123m 2:57 / km | |
| ahr:126 max:146 |
| A bit saddle sore |
Tuesday Jun 20 |
| Walking (riverside to work) 19:00 [2]1.7 km (11:11 / km) +10m 10:51 / km | |
| ahr:107 max:116 |
| |
Monday Jun 19 |
| Biking (home to work) 1:01:00 [3]19.7 km (3:06 / km) +74m 3:02 / km | |
| ahr:129 max:148 |
| Strong headwinds this morning. |
| Biking (work to home) 59:00 [3]19.1 km (3:05 / km) +123m 3:00 / km | |
| ahr:128 max:149 |
| |