Sunday Jul 9 |
 | Note | |
| slept:7.0 |
| Had a few sleep interuptions in somewhat cramped tent sleeping arrangements. Woke up early to take photos. Hung around camp while Nathan did the drum workshop. Fair bit of work packing up camping gear. Long drive home. |
Saturday Jul 8 |
| Note | |
| rhr:68 slept:7.0 |
| Early morning long drive (to Squamish then a couple of hours on gravel logging road) for camping weekend at Sims Creek with Beth and Nathan. Fair bit of work transporting and setting up camping gear. |
Friday Jul 7 |
| Biking (home to work) 53:10 [3]19.7 km (2:42 / km) +74m 2:39 / km | |
| ahr:124 max:152 |
| Back to original seat, still not quite comfortable. Will shop around for another one. Feeling better today, but still not quite 100% |
| Biking (work to home) 59:39 [3]19.3 km (3:05 / km) +123m 3:00 / km | |
| ahr:123 max:143 |
| Seat is still sore after extended riding. Didn't push too hard on the ride home. |
| Note | |
| rhr:67 slept:8.0 |
| |
Thursday Jul 6 |
| Walking (local) 20:00 [1] | |
| rhr:67 slept:8.0 |
| Evening stroll over to Taylor Park with the Zilks. |
Wednesday Jul 5 |
| Note | |
| rhr:66 slept:8.5 weight:87.2kg |
| Still felt tired, but not sick anymore. Didn't feel like exercising yet. Working on just getting some good sleep / rest. |
Tuesday Jul 4 |
| Note | |
| (sick) (rest day) |
| Feeling quite tired from the past week of travel, work, play. A bit of a sore throat. |
Monday Jul 3 |
| Note | |
| |
| Tourist Day driving around the countryside east of Cranbrook taking photos and visiting parks.
Flight from Cranbrook back home to Vancouver in the evening. |