Training Archive: DragonFlyIn the 7 days ending 2006-12-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 24 | ||
| Note | |
| Visit: Saltspring Island, BC | ||
Saturday Dec 23 | ||
| Note | |
| rhr:72 slept:7.0 weight:80.8kg | ||
| bf: 21.5% bw: 58.5%
Drive / Ferry: Vancouver to Saltspring Island | ||
Friday Dec 22 | ||
| Note | |
| rhr:72 slept:6.5 weight:81kg | ||
| bf: 21.5% bw: 58.5% | ||
Thursday Dec 21 | ||
| Note | |
| rhr:66 slept:7.0 weight:81kg | ||
| bf: 21.5% bw: 58.5% | ||
| Walking (commute from work) 16:08 [1] 1.5 km (10:45 / km) | |
| Running (treadmill) 32:00 [3] 4 km (8:00 / km) | |
| ahr:142 max:156 | ||
| Program = Alpine Pass
Speed = 5.5 max Incline = 6.0 max 2 minute HR recovery: 122 to 109 Run felt kind of hard as I haven't been doing much exercise lately due to initial week with Gypsy and busy aircraft schedules at work. | ||
Wednesday Dec 20 | ||
| Note | |
| rhr:72 slept:7.5 weight:80.6kg | ||
| bf: 21.0% bw: 59.5% | ||
Tuesday Dec 19 | ||
| Note | |
| slept:7.0 weight:80.6kg | ||
| bf: 21.0% bw: 59.5%
Woke up quickly to take Gypsy out, so I didn't take my resting HR. | ||
| Walking (commute to work) 16:40 [1] 1.5 km (11:07 / km) | |
| Able to continue walking commute now that weather and puppy has stabilized. | ||
| Walking (commute from work) 15:00 [1] 1.5 km (10:00 / km) | |
Monday Dec 18 | ||
| Note | |
| rhr:67 slept:7.5 weight:80.4kg | ||
| bf: 21.0% bw: 59.0% | ||