Training Archive: DragonFlyIn the 7 days ending 2007-02-04:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 4 | ||
| Note | |
| rhr:75 slept:7.5 weight:79.4kg | ||
| bf: 21.0% bw: 59.0% | ||
Saturday Feb 3 | ||
| Note | |
| rhr:74 slept:7.5 weight:79.4kg | ||
| bf: 21.0% bw: 59.0% | ||
| Running (treadmill) 40:00 [3] 5.6 km (7:09 / km) | |
| ahr:135 | ||
| Late afternoon run while watching FOX
5 min @ 4.5 30 min @ 5.5 5 min @ 4.5 2 min HR recovery = 129 to 105 | ||
Friday Feb 2 | ||
| Note | |
| rhr:74 slept:7.5 weight:80kg | ||
| bf: 20.5% bw: 59.5% | ||
Thursday Feb 1 | ||
| Note | |
| rhr:75 slept:6.5 weight:80kg | ||
| bf: 21.0% bw: 59.0% | ||
Wednesday Jan 31 | ||
| Note | |
| rhr:70 slept:7.0 weight:79.8kg | ||
| bf: 21.0% bw: 59.0% | ||
Tuesday Jan 30 | ||
| Note | |
| rhr:69 slept:7.0 weight:80.6kg | ||
| bf: 20.5% bw: 60.0% | ||
| Running (treadmill) 30:00 [3] 4.2 km (7:09 / km) | |
| ahr:132 | ||
| Evening run while watching OCC.
5:00 @ 4.5 20:00 @ 5.5 5:00 @ 4.5 2 min HR recovery = 130 to 114 | ||
Monday Jan 29 | ||
| Note | |
| rhr:72 slept:7.0 weight:79.6kg | ||
| bf: 22.0% bw: 58.0% | ||