Sunday Mar 25 |
 | Note | |
| rhr:70 slept:7.5 weight:80kg |
| bf:20.5% bw:60.0% |
Saturday Mar 24 |
| Note | |
| rhr:69 slept:7.5 weight:79.8kg |
| bf:20.5% bw:59.5% |
Friday Mar 23 |
| Note | |
| rhr:68 slept:8.0 weight:80.2kg |
| bf:21.0% bw:59.5% |
Thursday Mar 22 |
| Note | |
| rhr:67 slept:8.0 weight:79kg |
| bf:20.5% bw:59.5% |
Wednesday Mar 21 |
| Note | |
| rhr:66 slept:6.5 weight:79.2kg |
| bf:20.5% bw:60.0% |
| Running (treadmill) 31:46 [3] 4.5 km (7:04 / km) | |
| ahr:144 |
| Evening run while watching Food network.
5 min @ 4.5
rest of time @ 5.5 |
Tuesday Mar 20 |
| Note | |
| rhr:69 slept:7.5 weight:79.6kg (injured) |
| bf:20.5% bw:60.0% |
Monday Mar 19 |
| Note | |
| rhr:69 slept:8.0 weight:79kg (injured) |
| bf:20.5% bw:60.0% |