Training Archive: DragonFlyIn the 7 days ending 2008-03-30:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 30 | ||
| Note | |
| Arrived at Quarry Wilderness Park for the Cobble Hill event this afternoon, but nobody was there. | ||
| C • ahahaha!!! 1 | ||
Friday Mar 28 | ||
| Note | |
| rhr:70 slept:7.5 weight:84.2kg (sick) | ||
| bf:23.5% bw:57.5%
Aerius 5mg | ||
Thursday Mar 27 | ||
| Note | |
| rhr:67 slept:7.0 weight:84kg (sick) | ||
| bf:23.5% bw:57.0%
Reactine 5mg | ||
Wednesday Mar 26 | ||
| Note | |
| rhr:69 slept:7.5 weight:84kg (sick) | ||
| bf:23.5% bw:57.0%
Reactine 5mg | ||
Tuesday Mar 25 | ||
| Note | |
| rhr:68 slept:7.0 weight:84.6kg (sick) | ||
| bf:23.0% bw:58.0%
Aerius 5mg | ||
| Running (trails-paved) 18:49 [3]2.9 km (6:29 / km) +20m 6:16 / km | |
| ahr:137 max:149 shoes: Salomon XA Pro 3D XCR | ||
| Late afternoon run around the neighbourhood.
Z2 = 0:12 Z3 = 0:04 | ||
Monday Mar 24 | ||
| Note | |
| slept:7.5 weight:84.6kg (sick) | ||
| bf:22.5% bw:59.0%
Aerius 5mg | ||