Sunday Apr 6 |
 | Note | |
| slept:8.0 weight:83.8kg |
| bf:22.5% bw:58.5% |
| Gypsy walk/run (trails-paved) 1:41:38 [1]6.2 km (16:24 / km) +70m 15:31 / km | |
| shoes: Salomon XA Pro 3D XCR |
| Morning session down to New West park. |
Saturday Apr 5 |
| Note | |
| rhr:67 slept:8.0 weight:83.8kg |
| bf:23.5% bw:56.5% |
Friday Apr 4 |
| Note | |
| rhr:69 slept:7.0 weight:83.8kg |
| bf:23.5% bw:56.5% |
Thursday Apr 3 |
| Note | |
| rhr:71 slept:7.5 weight:83.8kg |
| bf:23.0% bw:57.5% |
Wednesday Apr 2 |
| Note | |
| rhr:71 slept:7.0 weight:83.8kg |
| bf:23.5% bw:57.5%
I didn't have to take any allergy medicine today. I think the first wave is over. |
| |
| C • skipping allergy meds 4 |
Tuesday Apr 1 |
| Note | |
| rhr:69 slept:8.0 weight:84.6kg (sick) |
| bf:23.5% bw:57.5%
Aerius 5mg |
Monday Mar 31 |
| Note | |
| rhr:71 slept:8.0 weight:84.2kg (sick) |
| bf:23.5% bw:57.0%
Aerius 5mg |
| |
| C • errrr, Dragonfly, hope i'm ... 4 |