Sunday Apr 20 |
 | Note | |
| rhr:71 slept:7.5 weight:83.6kg |
| bf:23.0% bw:57.5% |
| Running race (road) 1:03:11 [4]10 km (6:19 / km) vdot: 30.4 | |
| ahr:150 max:171 shoes: Salomon XA Pro 3D XCR |
| SunRun
First time doing this race, as last year I twisted my ankle at the Spring Ramble and thus had to cancel out of the SunRun.
= zone 1: 0:04
= zone 2: 0:03
= zone 3: 0:46
> zone 3: 0:08 |
Saturday Apr 19 |
| Note | |
| rhr:63 slept:7.0 weight:83.6kg |
| bf:24.0% bw:56.5% |
| Running (trails-paved) 16:45 [3]2.6 km (6:27 / km) +15m 6:16 / km | |
| ahr:138 max:152 shoes: Salomon XA Pro 3D XCR |
| Late morning run around the neighbourhood. |
Friday Apr 18 |
| Note | |
| rhr:67 slept:7.5 weight:83.6kg |
| bf:23.5% bw:57.5% |
Wednesday Apr 16 |
| Note | |
| rhr:63 slept:7.5 weight:83.6kg |
| bf:22.0% bw:59.0% |
Tuesday Apr 15 |
| Note | |
| rhr:67 slept:7.5 weight:83.6kg |
| bf:22.5% bw:58.0% |
Monday Apr 14 |
| Note | |
| slept:8.0 weight:83.6kg |
| bf:23.0% bw:58.0% |