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Training Log Archive: emilypeake

In the 7 days ending May 20, 2012:

activity # timemileskm+ft
  Running4 2:56:00 17.0(10:21) 27.36(6:26)
  Total4 2:56:00 17.0(10:21) 27.36(6:26)

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MoTuWeThFrSaSu

Thursday May 17, 2012 #

Running 30:00 [3] 2.5 mi (12:00 / mi)

Walk 5: Flat walk of 30:00 - around the neighborhood with the doggies!

Wednesday May 16, 2012 #

Running 45:00 [3] 4.8 mi (9:22 / mi)
shoes: Montrail Mountain Masochist II

Run 3: 45:00 flat easy run with 4 x 1:00 long strides mixed in.

Tuesday May 15, 2012 #

Running 40:00 [3] 3.7 mi (10:49 / mi)
shoes: Montrail Mountain Masochist II

Run 4: Recovery run (easy pace) of 40:00.

Monday May 14, 2012 #

Running 1:01:00 [3] 6.0 mi (10:10 / mi)
shoes: Montrail Mountain Masochist II

Run 2: Flat Cruise Intervals, taper version. 15 min warm-up with flat strides. 3 x 1 mile @ 9:00 with a 2 minute recovery of easy running between each. 15 min cool-down.

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