Training Log Archive: fxz54In the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2012 #
Running tempo 30:00 [4] 6.8 km (4:25 / km)
ahr:177 max:189 slept:10.0 shoes: Inov-8 Oroc
4km tempo (along a beach for parts)
in 19.01
in 19.01
Saturday Mar 31, 2012 #
Running long 1:09:19 [3] 12.0 km (5:47 / km)
ahr:159 max:180 rhr:54 slept:11.5 weight:55.1kg shoes: Inov-8 Mudclaw
Wednesday Mar 28, 2012 #
Strength and Conditioning 45:00 [2]
rhr:67 slept:8.5
Running tempo 1:12 [4] 4000.0 km ( / km)
ahr:180 max:192 rhr:64 slept:8.5 shoes: Inov-8 F-Lite
5km tempo in 22.51 (2 minutes quicker than last year)
Tuesday Mar 27, 2012 #
Running intervals 1:00:00 [4] 9.2 km (6:31 / km)
ahr:153 max:192 rhr:58 slept:9.5 shoes: Inov-8 F-Lite
8x500m
2.04
2.02
2.02
2.02
2.02
2.03
2.03
2.03
Right knee sore (new shoes?)
2.04
2.02
2.02
2.02
2.02
2.03
2.03
2.03
Right knee sore (new shoes?)
Monday Mar 26, 2012 #
Strength and Conditioning 20:00 [1]
rhr:56 slept:9.0
Gentle streches and conditioning :)