In the 7 days ending Apr 8, 2012:
Orienteering Race (JK Day 3) 1:20:00 [4] 8.5 km (9:25 / km) rhr:64 slept:9.0
Orienteering Race (JK Day 2) 1:10:00 [4] 7.0 km (10:00 / km) rhr:67 slept:8.0
Orienteering Race (JK Sprint) 40:00 [4] 5.2 km (7:42 / km) rhr:64 slept:8.0
Note rhr:54 slept:10.5 (rest day)
Note slept:9.0 weight:55.1kg (rest day)
Running intervals 50:00 [4] 5.88 km (8:30 / km) ahr:143 max:187 rhr:57 slept:9.0
Running long 2:36:00 [3] 19.0 km (8:13 / km) ahr:141 max:174 rhr:51 slept:9.5 shoes: Inov-8 Mudclaw
« Earlier | Later »