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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fxz54

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Running2 3:26:00 15.46(13:19) 24.88(8:17)
  Orienteering Race3 3:10:00 12.86(14:46) 20.7(9:11)
  Total5 6:36:00 28.32(13:59) 45.58(8:41)
averages - sleep:9 rhr:60 weight:55.1kg

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Sunday Apr 8, 2012 #

Orienteering Race (JK Day 3) 1:20:00 [4] 8.5 km (9:25 / km)
rhr:64 slept:9.0

Saturday Apr 7, 2012 #

Orienteering Race (JK Day 2) 1:10:00 [4] 7.0 km (10:00 / km)
rhr:67 slept:8.0

Friday Apr 6, 2012 #

Orienteering Race (JK Sprint) 40:00 [4] 5.2 km (7:42 / km)
rhr:64 slept:8.0

Thursday Apr 5, 2012 #

Note
rhr:54 slept:10.5 (rest day)

Wednesday Apr 4, 2012 #

Note
slept:9.0 weight:55.1kg (rest day)

Tuesday Apr 3, 2012 #

Running intervals 50:00 [4] 5.88 km (8:30 / km)
ahr:143 max:187 rhr:57 slept:9.0

4x500m

Knees sore and VERY tired :(

Monday Apr 2, 2012 #

Running long 2:36:00 [3] 19.0 km (8:13 / km)
ahr:141 max:174 rhr:51 slept:9.5 shoes: Inov-8 Mudclaw

Long run with my dad along the coast. From Padstow to the caravan,

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