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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blackmagic

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running1 1:35:00 11.5(8:16) 18.5(5:08) 500
  Total1 1:35:00 11.5(8:16) 18.5(5:08) 500

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Wednesday Feb 22, 2017 #

3 PM

Running 1:35:00 [4] 18.5 km (5:08 / km) +500m 4:31 / km
shoes: Nike Free Flyknit

Tempo Workout 4 X 8 mins with 4 mins recovery

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