Training Log Archive: BlackmagicIn the 7 days ending Dec 29, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Dec 29, 2015 #
10 AM
Running 3:00:00 [3] 20.0 km (9:00 / km) +1000m 7:12 / km
shoes: La Sportiva Helios 3
Teriasca Colletto Possuolo Sant'Alberto Bogliasco San Bernardo with Massi, Simo, Gino e Fabio
C • 1
Monday Dec 28, 2015 #
7 PM
Running 1:03:00 [3] 11.0 km (5:44 / km) +400m 4:51 / km
shoes: Mizuno Wave Hitogami
Porticciolo
Sunday Dec 27, 2015 #
10 AM
Running 50:00 [2] 5.0 km (10:00 / km) +350m 7:24 / km
shoes: La Sportiva Helios 3
Corri con Giulia con MC, Fabi ed Arianna
Saturday Dec 26, 2015 #
10 AM
Running 1:15:00 [3] 9.0 km (8:20 / km) +400m 6:49 / km
shoes: La Sportiva Helios 3
Santa Cruz Terzo Ristoro
Friday Dec 25, 2015 #
5 PM
Running 1:28:00 [3] 16.0 km (5:30 / km) +350m 4:57 / km
shoes: Mizuno Wave Hitogami
Bolivar
Thursday Dec 24, 2015 #
6 PM
Running 1:30:00 [2] 11.0 km (8:11 / km) +300m 7:12 / km
shoes: Mizuno Wave Hitogami
Porticciolo
Wednesday Dec 23, 2015 #
3 PM
Running 1:05:00 [3] 10.0 km (6:30 / km) +400m 5:25 / km
shoes: La Sportiva Helios 3
Santa Cruz Tenner