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Training Log Archive: Blackmagic

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running7 11:33:00 75.19(9:13) 121.0(5:44) 2950
  Total7 11:33:00 75.19(9:13) 121.0(5:44) 2950

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running 1:48:00 [3] 18.0 km (6:00 / km) +350m 5:28 / km
shoes: Scarpa Neutron

Santo Stefano with fede

Saturday Sep 24, 2016 #

6 AM

Running 1:31:00 [3] 18.0 km (5:03 / km) +350m 4:36 / km
shoes: Nike Free Flyknit

Megli

Friday Sep 23, 2016 #

11 AM

Running 1:53:00 [3] 16.0 km (7:04 / km) +750m 5:43 / km
shoes: Scarpa Atom 2

Possuolo

Thursday Sep 22, 2016 #

5 PM

Running 1:33:00 [3] 18.0 km (5:10 / km) +350m 4:43 / km
shoes: Nike Free Flyknit

Megli

Wednesday Sep 21, 2016 #

3 PM

Running 1:42:00 [3] 20.0 km (5:06 / km) +300m 4:45 / km

Trisobbio X 2

Tuesday Sep 20, 2016 #

5 PM

Running 1:35:00 [3] 13.0 km (7:18 / km) +600m 5:56 / km
shoes: Scarpa Atom 2

Castelletti

Monday Sep 19, 2016 #

5 PM

Running 1:31:00 [3] 18.0 km (5:03 / km) +250m 4:44 / km
shoes: Nike Free Flyknit

Megli

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