Training Log Archive: BlackmagicIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
9 AM
Running 1:48:00 [3] 18.0 km (6:00 / km) +350m 5:28 / km
shoes: Scarpa Neutron
Santo Stefano with fede
Saturday Sep 24, 2016 #
6 AM
Running 1:31:00 [3] 18.0 km (5:03 / km) +350m 4:36 / km
shoes: Nike Free Flyknit
Megli
Friday Sep 23, 2016 #
11 AM
Running 1:53:00 [3] 16.0 km (7:04 / km) +750m 5:43 / km
shoes: Scarpa Atom 2
Possuolo
Thursday Sep 22, 2016 #
5 PM
Running 1:33:00 [3] 18.0 km (5:10 / km) +350m 4:43 / km
shoes: Nike Free Flyknit
Megli
Wednesday Sep 21, 2016 #
3 PM
Running 1:42:00 [3] 20.0 km (5:06 / km) +300m 4:45 / km
Trisobbio X 2
Tuesday Sep 20, 2016 #
5 PM
Running 1:35:00 [3] 13.0 km (7:18 / km) +600m 5:56 / km
shoes: Scarpa Atom 2
Castelletti
Monday Sep 19, 2016 #
5 PM
Running 1:31:00 [3] 18.0 km (5:03 / km) +250m 4:44 / km
shoes: Nike Free Flyknit
Megli