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Training Log Archive: Blackmagic

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 11:57:00 68.35(10:29) 110.0(6:31) 3450
  Total6 11:57:00 68.35(10:29) 110.0(6:31) 3450

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

6 AM

Running 1:20:00 [3] 10.0 km (8:00 / km) +400m 6:40 / km
shoes: SCARPA Neutron 2

Baone Arco

Saturday Oct 1, 2016 #

6 AM

Running 1:20:00 [3] 11.0 km (7:16 / km) +400m 6:09 / km
shoes: SCARPA Neutron 2

Arco

Friday Sep 30, 2016 #

6 AM

Running 1:05:00 [3] 12.0 km (5:25 / km) +250m 4:54 / km
shoes: Nike Free Flyknit

Porticciolo

Thursday Sep 29, 2016 #

1 PM

Running 3:20:00 [3] 35.0 km (5:43 / km) +1000m 5:00 / km
shoes: Scarpa Atom 2

GdB X 2

Tuesday Sep 27, 2016 #

3 PM

Running 3:20:00 [3] 24.0 km (8:20 / km) +1100m 6:47 / km
shoes: SCARPA Neutron 2

Teriasca Possuolo Bado Cornua Sori

Monday Sep 26, 2016 #

5 PM

Running 1:32:00 [3] 18.0 km (5:07 / km) +300m 4:43 / km
shoes: Nike Free Flyknit

Megli

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