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Training Log Archive: Blackmagic

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running7 12:15:00 79.54(9:14) 128.0(5:45) 3050
  Total7 12:15:00 79.54(9:14) 128.0(5:45) 3050

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

7 PM

Running 1:23:00 [3] 15.0 km (5:32 / km) +350m 4:57 / km
shoes: Nike Free Flyknit

Megli

Saturday Oct 8, 2016 #

6 AM

Running 1:25:00 [2] 14.0 km (6:04 / km)
shoes: Nike Free Flyknit

Megli Recovery

Friday Oct 7, 2016 #

12 PM

Running 4:31:00 [3] 42.0 km (6:27 / km) +1700m 5:22 / km
shoes: Scarpa Atom 2

Aschero Special

Thursday Oct 6, 2016 #

11 AM

Running 1:05:00 [3] 10.0 km (6:30 / km) +450m 5:18 / km
shoes: Scarpa Neutron

SCT

Wednesday Oct 5, 2016 #

5 PM

Running 1:31:00 [3] 18.0 km (5:03 / km) +300m 4:40 / km
shoes: Nike Free Flyknit

Megli

Tuesday Oct 4, 2016 #

6 AM

Running 1:03:00 [3] 12.0 km (5:15 / km) +250m 4:45 / km
shoes: Nike Free Flyknit

Porticciolo
4 PM

Running 1:17:00 [3] 17.0 km (4:32 / km)
shoes: Scarpa Atom 2

Valentino

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