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Training Log Archive: Blackmagic

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running7 11:37:00 66.49(10:29) 107.0(6:31) 3250
  Total7 11:37:00 66.49(10:29) 107.0(6:31) 3250

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Running 2:00:00 [3] 16.0 km (7:30 / km) +550m 6:24 / km
shoes: SCARPA Neutron 2

Possuolo with Filippo

Saturday Oct 15, 2016 #

3 PM

Running 1:55:00 [3] 15.0 km (7:40 / km) +550m 6:29 / km
shoes: Scarpa Neutron

Possuolo

Friday Oct 14, 2016 #

12 PM

Running 1:20:00 [3] 15.0 km (5:20 / km) +300m 4:51 / km
shoes: Nike Free Flyknit

Megli

Thursday Oct 13, 2016 #

5 PM

Running 1:32:00 [3] 18.0 km (5:07 / km) +350m 4:39 / km
shoes: Nike Free Flyknit

Megli

Wednesday Oct 12, 2016 #

9 AM

Running 2:10:00 [3] 15.0 km (8:40 / km) +700m 7:02 / km

Possuolo

Tuesday Oct 11, 2016 #

11 AM

Running 1:08:00 [3] 10.0 km (6:48 / km) +450m 5:33 / km
shoes: Scarpa Neutron

SCT
5 PM

Running 1:32:00 [3] 18.0 km (5:07 / km) +350m 4:39 / km
shoes: Nike Free Flyknit

Megli

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