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Training Log Archive: Blackmagic

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running3 3:00:00 16.16(11:08) 26.0(6:55) 700
  Total3 3:00:00 16.16(11:08) 26.0(6:55) 700

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

6 PM

Running 45:00 [1] 6.0 km (7:30 / km) +250m 6:12 / km
shoes: SCARPA Neutron 2

Santa Cruz - San Bernardo with MC

Saturday Dec 3, 2016 #

2 PM

Running 1:15:00 [3] 9.0 km (8:20 / km) +250m 7:19 / km
shoes: Scarpa Spin

Monte Morello with Fede and Alberto

Friday Dec 2, 2016 #

6 AM

Running 1:00:00 [3] 11.0 km (5:27 / km) +200m 5:00 / km
shoes: Nike Free Flyknit

Megli with Luca

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