Training Log Archive: BlackmagicIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
4 PM
Running 1:07:00 [3] 12.0 km (5:35 / km) +250m 5:03 / km
shoes: Nike Free Flyknit
Sori Teriasca Speed
Saturday Dec 10, 2016 #
4 PM
Running 1:15:00 [3] 8.0 km (9:23 / km) +450m 7:19 / km
shoes: Scarpa Spin
Castelletti
Friday Dec 9, 2016 #
8 AM
Running 1:25:50 [2] 15.5 km (5:32 / km)
shoes: Nike Free Flyknit
Beirut Corniche
Thursday Dec 8, 2016 #
8 AM
Running 53:00 [2] 10.5 km (5:03 / km)
shoes: Nike Free Flyknit
Beirut Corniche N
4 PM
Running (Workout) 54:00 [4] 10.5 km (5:09 / km)
shoes: Nike Free Flyknit
Beirut Corniche
20 mins warm up
4 20" strides
6 X 1 min with 1 min recovery VO2
20 mins cool down progressive
20 mins warm up
4 20" strides
6 X 1 min with 1 min recovery VO2
20 mins cool down progressive
Wednesday Dec 7, 2016 #
8 AM
Running 1:24:00 [3] 15.5 km (5:25 / km)
shoes: Nike Free Flyknit
Beirut Corniche
Tuesday Dec 6, 2016 #
7 AM
Running 1:05:00 [2] 12.0 km (5:25 / km)
shoes: Nike Free Flyknit
Porticciolo
4 PM
Running 38:00 [4] 6.0 km (6:20 / km) +250m 5:14 / km
shoes: SCARPA Neutron 2
Santa Cruz