Training Log Archive: BlackmagicIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
6 PM
Running 1:08:00 [3] 11.0 km (6:11 / km) +400m 5:14 / km
shoes: Scarpa Spin
With Andrea
Saturday Mar 18, 2017 #
5 PM
Running 1:39:00 [4] 18.5 km (5:21 / km) +450m 4:46 / km
shoes: Nike Free RN
Workout 4 X 8.20 with 4 mins rec
Friday Mar 17, 2017 #
6 AM
Running 1:05:00 [2] 10.0 km (6:30 / km) +350m 5:32 / km
shoes: Nike Free RN
Nervi
Thursday Mar 16, 2017 #
10 AM
Running 4:21:00 [4] 42.5 km (6:08 / km) +1750m 5:06 / km
shoes: Scarpa Spin
Aschero XL
Wednesday Mar 15, 2017 #
4 PM
Running 1:35:00 [3] 13.0 km (7:18 / km) +550m 6:02 / km
shoes: SCARPA Neutron 2
Castelletti
Tuesday Mar 14, 2017 #
5 PM
Running 1:40:00 [4] 18.0 km (5:33 / km) +400m 5:00 / km
shoes: Nike Free RN
Workout 4 x 8 mins with 4 mins recovery
Monday Mar 13, 2017 #
5 PM
Running 1:30:00 [3] 10.0 km (9:00 / km) +650m 6:48 / km
shoes: Scarpa Spin
Riomaggiore with Giulio