Training Log Archive: BlackmagicIn the 7 days ending Apr 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
10 AM
Running 2:08:00 [3] 17.0 km (7:32 / km) +750m 6:10 / km
shoes: Scarpa Spin 2
SCT Poss + cisternone
Saturday Apr 8, 2017 #
5 PM
Running 1:30:00 [2] 7.0 km (12:51 / km) +350m 10:17 / km
shoes: Scarpa Spin 2
With Mari
Friday Apr 7, 2017 #
7 AM
Running 1:22:00 [4] 17.0 km (4:49 / km)
shoes: Nike Free RN
Treadmill Workout 4 X 10 with 5 rec
3 PM
Running 35 [2] 5.0 km (7 / km)
shoes: Nike Free RN
Treadmill recovery run
Thursday Apr 6, 2017 #
7 AM
Running 53:00 [3] 10.0 km (5:18 / km)
shoes: Nike Free RN
Treadmill run Sofia
Wednesday Apr 5, 2017 #
7 AM
Running 1:25:00 [3] 17.0 km (5:00 / km)
shoes: Nike Free RN
Treadmill Workout
4 X 10 with 5 mins rec
4 X 10 with 5 mins rec
3 PM
Running 40:00 [2] 7.0 km (5:43 / km)
shoes: Nike Free RN
Teadmill recovery
Tuesday Apr 4, 2017 #
6 AM
Running 1:10:00 [3] 12.0 km (5:50 / km) +250m 5:17 / km
shoes: Nike Free RN
Porticciolo
7 PM
Running 58:00 [3] 11.0 km (5:16 / km)
Treadmill Sofia
Monday Apr 3, 2017 #
12 PM
Running 1:42:00 [3] 20.0 km (5:06 / km) +400m 4:38 / km
shoes: Scarpa Spin 2
Trisobbio X 2