Training Log Archive: BlackmagicIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
6 PM
Running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km
shoes: Scarpa Atom
Romano
Saturday Apr 22, 2017 #
6 AM
Running 1:08:00 [3] 12.0 km (5:40 / km) +250m 5:08 / km
shoes: Nike Free RN
Porticciolo
Friday Apr 21, 2017 #
10 AM
Running 5:32:00 [4] 43.0 km (7:43 / km) +3000m 5:43 / km
shoes: Scarpa Spin 2
Monterosso - Sestri Levante
Thursday Apr 20, 2017 #
4 PM
Running 1:35:00 [3] 13.0 km (7:18 / km) +600m 5:56 / km
shoes: Scarpa Spin 2
Castelleti
Wednesday Apr 19, 2017 #
5 PM
Running 1:29:00 [3] 18.5 km (4:49 / km) +400m 4:20 / km
shoes: Nike Free RN
Megli
Tuesday Apr 18, 2017 #
11 AM
Running 2:02:00 [4] 19.0 km (6:25 / km) +750m 5:22 / km
shoes: Scarpa Spin 2
Workout 4 X 13 with 7 mins rec
Monday Apr 17, 2017 #
6 PM
Running 1:40:00 [3] 13.0 km (7:42 / km) +600m 6:15 / km
shoes: SCARPA Neutron 2
Castelletti