Training Log Archive: Lisa GIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Hockey race (Match) 2:00:00 [4]
First hockey game for the season and WE WON!!! 3-1. I even assisted in one goal!
Went on for part of the 3rd's game as well.
Went on for part of the 3rd's game as well.
Saturday Apr 14, 2012 #
Cycling 30:00 [3] 8.0 km (3:45 / km)
Cycle to and from cross country
Running race (Cross country) 34:49 [5] 8.16 km (4:16 / km) +61m 4:07 / km
ahr:178 max:182
West Met cross country at Queen Elizabeth Park, Concord. Somehow this is the first time I've run on this course, I think it's because it normally falls on the Easter weekend. Really enjoyed it. First course with hills for the season which was a good change. First 4km I had Rosemary right on my shoulder but felt confident I would be able to drop her. Felt like I eased a bit between 4 and 6km because I Rosemary dropped back a lot and was running on my own.
1km splits: 3:54/4.19/08/19/12/22/21/28
1km splits: 3:54/4.19/08/19/12/22/21/28
Thursday Apr 12, 2012 #
9 PM
Hockey 1:30:00 [1]
Hockey training. Lots of dribbling and passing which I can do kind of OK. But add a defender and I forget everything! First game on Sunday.
Wednesday Apr 11, 2012 #
Strength 10:00 [2]
30 push ups.
Tuesday Apr 10, 2012 #
5 PM
Running hills 1:00:00 [4] 9.62 km (6:14 / km) +104m 5:55 / km
Hills at Callan Park/Rozelle. 3 x short steep hill (660m) - 3:00/2:46/2:50 and 2 x long flat hill (790m) - 3:00/2:59. Felt good. I enjoy these hills but got dark a bit too early.