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Training Log Archive: Kims

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  running4 3:03:10 18.28(10:01) 29.42(6:14)
  Biking3 2:24:00 37.28(3:52) 60.0(2:24)
  Total7 5:27:10 55.56(5:53) 89.42(3:40)

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SuMoTuWeThFrSa

Saturday Nov 8, 2014 #

9 AM

running 20:02 [1] 3.22 km (6:13 / km)
shoes: nike moto 6

Kort loopje....kijken of de 2 dagen lopen na elkaar gaat...daarom zo kort

Friday Nov 7, 2014 #

7 AM

Biking 48:00 [1] 20.0 km (2:24 / km)

Thursday Nov 6, 2014 #

7 AM

Biking 48:00 [1] 20.0 km (2:24 / km)

Nr werk en terug
5 PM

running long 46:03 [1] 7.7 km (5:59 / km)
shoes: nike moto 6

Geschatte kms

Tuesday Nov 4, 2014 #

3 AM

running intervals 51:00 [3] 8.1 km (6:18 / km)

Atletiektraining op de loopband
3x800m

Monday Nov 3, 2014 #

7 AM

Biking 48:00 [1] 20.0 km (2:24 / km)

Nr werk en terug

Sunday Nov 2, 2014 #

running long 1:06:05 [1] 10.4 km (6:21 / km)
shoes: nike moto 6

Geschattekms

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