Training Log Archive: KimsIn the 7 days ending Nov 22, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 21, 2014 #
Biking 48:50 [0] 20.0 km (2:27 / km)
8 PM
running 37:41 [1] 6.66 mi (5:39 / mi)
shoes: nike moto 6
Thursday Nov 20, 2014 #
7 AM
Biking 49:00 [2] 20.0 km (2:27 / km)
7 PM
running 36:44 [2] 5.94 km (6:11 / km)
shoes: nike moto 6
Tuesday Nov 18, 2014 #
7 PM
running intervals 13:54 [4] 3.2 km (4:21 / km)
shoes: nike moto 6
8x400m
running warm up/down 42:10 [1] 6.66 km (6:20 / km)
shoes: nike moto 6
Sunday Nov 16, 2014 #
4 PM
running long 57:41 [1] 9.25 km (6:14 / km)
shoes: nike moto 6
Lange duurloop met de woef
Nat!
Nat!