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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liam_a_dufty

In the 1 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 35:20 3.34(10:35) 5.37(6:35)
  Total1 35:20 3.34(10:35) 5.37(6:35)

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Su

Sunday Sep 27 #

Orienteering 35:20 [3] 5.37 km (6:35 / km)
shoes: Craig's Orienteering Shoes

State Middle distance champs. I had a really good run except for number 9 where I lost a couple of minutes. Overall it was really good and I ended up only 2 minutes behind Aldo.

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