Running 21:04 [3] 5.06 km (4:10 / km)
shoes: Adidas Solar Glide Black/Red
Claisebrook cove Parkrun. I have pennants tomorrow so I didn't want to really push it. Just cruised at around 4:20 min/km for the first 3k and it was feeling pretty easy so I picked up the pace a bit towards the end.