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Training Log Archive: Liam Dufty

In the 1 days ending Feb 14, 2023:

activity # timemileskm+mload
  Running1 46:12 5.03(9:12) 8.09(5:43) 1316.2
  Total1 46:12 5.03(9:12) 8.09(5:43) 1316.2

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Tu

Tuesday Feb 14, 2023 #

8 PM

Running 46:12 [3] 8.09 km (5:43 / km) +13m 5:40 / km
ahr:133 max:167 shoes: Nike Vaporfly Next% 2

With Craig and Matt.

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