Training Log Archive: Liam DuftyIn the 1 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
5 PM
Orienteering 43:33 [3] 8.03 km (5:25 / km) +157m 4:56 / km
ahr:180 max:193 shoes: Nike Vaporfly Next% 2
City Beach metro. Route wasn't the best but not too bad. Should have dropped #28 since the climb was more than I had expected. Also took a couple of bad route choices because I didn't realise that they were soft sand tracks rather than paved. Also lost close to a minute at #9 waiting for a gap in the traffic.