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Training Log Archive: Liam Dufty

In the 1 days ending May 21:

activity # timemileskm+mload
  Running1 54:39 5.92(9:14) 9.53(5:44) 13917.5
  Total1 54:39 5.92(9:14) 9.53(5:44) 13917.5
  [1-5]1 54:16

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Tu

Tuesday May 21 #

5 PM

Running 54:39 intensity: (23 @0) + (28 @1) + (10:10 @2) + (42:42 @3) + (56 @4) 9.53 km (5:44 / km) +139m 5:21 / km
ahr:144 max:165 shoes: Saucony Ride

Easy lap of Kings Park with Rachel.

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