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Training Log Archive: Liam Dufty

In the 1 days ending May 25:

activity # timemileskm+mload
  Running1 23:37 3.65(6:28) 5.87(4:01) 316.1
  Total1 23:37 3.65(6:28) 5.87(4:01) 316.1
  [1-5]1 23:35

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Sa

Saturday May 25 #

7 AM

Running 23:37 intensity: (2 @0) + (47 @1) + (3:38 @2) + (1:13 @3) + (3:16 @4) + (14:41 @5) 5.87 km (4:01 / km) +3m 4:01 / km
ahr:172 max:197 shoes: (v2) $2 Saucony Kinvaro

Applecross parkrun. Intended to take it relatively easy but wasn't too successful with that. Got into a group with people running about 4min/km but they were speeding up and I ended up going a bit under 3:50/km. Picked up the pace a bit at the end to overtake a couple people and get into 2nd place. Official time 18:54 and feeling pretty good for going that fast.

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