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Training Log Archive: Liam Dufty

In the 1 days ending May 26:

activity # timemileskm+mload
  Running1 1:17:12 8.56(9:01) 13.78(5:36) 19326.0
  Total1 1:17:12 8.56(9:01) 13.78(5:36) 19326.0
  [1-5]1 1:17:00

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Su

Sunday May 26 #

9 AM

Running 1:17:12 intensity: (12 @0) + (26 @1) + (13:03 @2) + (56:37 @3) + (6:49 @4) + (5 @5) 13.78 km (5:36 / km) +193m 5:14 / km
ahr:147 max:181 shoes: Tarkine Trail Devils

Long run in Glen Forrest from the start for the MTBO with Craig, Rohan, Rachel and Kate.

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