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Training Log Archive: Liam Dufty

In the 1 days ending May 28:

activity # timemileskm+mload
  Running1 52:21 6.86(7:38) 11.03(4:45) 7624.7
  Total1 52:21 6.86(7:38) 11.03(4:45) 7624.7

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Tu

Tuesday May 28 #

5 PM

Running 52:21 intensity: (1:10 @1) + (6:49 @2) + (20:07 @3) + (14:09 @4) + (10:06 @5) 11.03 km (4:45 / km) +76m 4:35 / km
ahr:159 max:193 shoes: (v2) $2 Saucony Kinvaro

Track session.
2km wu
1600m threshold @3:42
2*(3 laps bends and straights), straights ~3:10 and bends ~4:30. Went a little faster on the efforts and easier on the floats as I was usually waiting for the group I was with to catch up after efforts.
1km VO2 to finish in 3:18. Supposed to go 3:32 pace but sped up with 400m to go when the fast group started to go past and I thought I only had 200m left, then tried to hold the pace to the end when I realised.
2km cd

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