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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Liam Dufty

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Orienteering1 1:12:31 7.74(9:22) 12.45(5:49) 14147.4
  Total1 1:12:31 7.74(9:22) 12.45(5:49) 14147.4
  [1-5]1 1:12:21

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Su

Sunday Jun 2 #

12 PM

Orienteering 59:26 intensity: (10 @0) + (38 @1) + (1:18 @2) + (10:21 @3) + (18:15 @4) + (28:44 @5) 9.81 km (6:03 / km) +108m 5:45 / km
ahr:173 max:192 shoes: Salomon Orienteering Shoes

WA Classic at Dryandra Day 1. Started out fast through the flat legs to 1 and 2, then a small mistake on 3 heading into the thick green too early. Felt a little slow through the thicker bush from 3-8 but was clean. Small hesitation on 11 as well because it was on a very small knoll I didn't expect to be mapped. Drifted a little bit low on the way to 12 and corrected but then went straight past the control and screwed around for a while trying to match things up. Ended up going out to the track and back in to almost the same place but could see the control from this direction. Lost about 3 minutes there. Not feeling the best after this so was pretty slow the rest of the way to the finish but no mistakes. Finished 1s behind Joseph, 30s behind Oliver and 7min behind Jiri.

Orienteering 13:05 intensity: (23 @1) + (19 @2) + (3:01 @3) + (2:52 @4) + (6:30 @5) 2.64 km (4:57 / km) +34m 4:39 / km
ahr:170 max:191 shoes: Salomon Orienteering Shoes

E Challenge. This was not a good idea, already had tired legs so this just hurt everywhere. Didn't feel so bad on the downhills and flat sections but every slight uphill was painful.

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