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Training Log Archive: liam_a_dufty

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  tennis2 3:30:00
  Squash1 2:00:00
  Strength and Conditioning1 1:00:00
  Total3 6:30:00

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Saturday Sep 2, 2017 #

tennis 2:00:00 [5]
shoes: Rainbow tennis adidas

Tier 1&2 performance session. We did cooperative rallies with the outside shot from behind the baseline. We were aiming for 6 sets of 8 but barely anyone got it. We did volley champs at the start of the lesson. We also did out of the hand drills being fed balls closer into the net until we had to volley it away. Then we did some serves and did conditioned matches. The return of serve had to go in otherwise the server won the game. I beat Brendan 4-1 and lost to Ian 2-3. I played well until we did proper matches where I played Bella and we finished at 3-3.

Friday Sep 1, 2017 #

Squash 2:00:00 [4]
shoes: Rainbow tennis adidas

We were meant to be doing timed matches but the computer didn't work so we just did king of the court. In pennants I lost to Sam 11-9 11-8 11-3.

Thursday Aug 31, 2017 #

Strength and Conditioning 1:00:00 [4]
shoes: Rainbow tennis adidas

6:15am Strength and conditioning for tennis. We did one legged squats, pushups, hamstring and glutes exercises.

tennis 1:30:00 [3]
shoes: Rainbow tennis adidas

Yellow performance tier 2 with Eduardo and Monty.

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