Training Log Archive: Liam Dufty

Catch up lesson after resting on Wednesday afternoon after the schools champs. Was a little bit sore underneath my right knee and around my ribs on my right side.

Doing sprinting and speed drills.

Event: Go For 2 & 5 WA Schools Orienteering Championships
 

I messed up number 4 because I didn't look at my descriptions and thought that the cliff it was on was a track. I ran up and down trying to look for that track before eventually figuring out that I was supposed to be looking for a cliff. I did the rest of the course okay up until my last control where I wasn't thinking and I went on a 90˚ angle at a track junction because I went around a barrier before my correct track and then instead of going to the left of the barrier I went straight ahead and ran until the very end of the track. Overall it wasn't a great run.

15A - Splits

Hit with Scotty. I was hitting the ball cleanly this time, I feel like the free hitting is really starting to help.

Pennants vs Alexander Park. The team won by two sets. I won my singles 4-0 4-0 against Robbie Moschilla. Monty and I won our doubles against Robbie and Oliver Stockley 4-2 4-2.
https://leagues.tennis.com.au/match/scorecard/1333...

Just Henry, Aussie and I today so we played doubles with Matt (coach) as well. I was hitting the ball really well.