Training Log Archive: Liam Dufty

Playing good but just not quite putting my volleys away. My knee was still a little sore.

Event: Bush 5 Malmalling SW Middle Distance OY
 

Stuffed up number 4, 7, 9, 12 and 13. Mainly because of poor bearing following and not using the contours enough.

H2 - Splits

Couldn't serve today because of my side and my knee wasn't feeling any better, but I still played quite well. Inside out forehand and volley into the open court worked for me every time.

C • Clive Palmer Poem 2

Catch up lesson after resting on Wednesday afternoon after the schools champs. Was a little bit sore underneath my right knee and around my ribs on my right side.

Doing sprinting and speed drills.

Event: Go For 2 & 5 WA Schools Orienteering Championships
 

I messed up number 4 because I didn't look at my descriptions and thought that the cliff it was on was a track. I ran up and down trying to look for that track before eventually figuring out that I was supposed to be looking for a cliff. I did the rest of the course okay up until my last control where I wasn't thinking and I went on a 90˚ angle at a track junction because I went around a barrier before my correct track and then instead of going to the left of the barrier I went straight ahead and ran until the very end of the track. Overall it wasn't a great run.

15A - Splits

Hit with Scotty. I was hitting the ball cleanly this time, I feel like the free hitting is really starting to help.