Training Log Archive: Liam DuftyIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Tennis 1:00:00 [1]
shoes: Nike Air Zoom Vapor X White/Bl
Mucking around and hitting on the wet courts with Alastair and Monty after pennants was called off.
Saturday Jun 29, 2019 #
Tennis 1:00:00 [1]
shoes: Nike Air Zoom Vapor X White/Bl
Little hit with Nicholas and Monty and some practising underarm serves for Sunday.
Friday Jun 28, 2019 #
Tennis (Reabold Matchplay) 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl
We went straight into matches after a bit of a warm up. I lost 4-3(0) to Scotty in my first match, but I played well. In my second match I was in my first game against Aussie when I hit a serve and pulled or strained something in my right side and I couldn't hit overarm serves after that.
Thursday Jun 27, 2019 #
Strength and Conditioning 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl
Running 34:20 [3]
shoes: New Balance Trail Shoes
Map memory exercises. I never had any idea where the second control was so I ended up just running with Rachel most of the time.
Tuesday Jun 25, 2019 #
Tennis 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl
Hit with Scotty. Did some shortballs and volleys today as well as free hitting. I'm feeling like these Tuesdays are really helping me.
Monday Jun 24, 2019 #
Tennis (Reabold Squad) 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl
Playing good but just not quite putting my volleys away. My knee was still a little sore.