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Training Log Archive: liam_a_dufty

In the 7 days ending Jul 7:

activity # timemileskm+m
  tennis3 3:00:00
  Squash1 2:00:00
  Total4 5:00:00

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Friday Jul 5 #

tennis (Reabold Matchplay) 1:00:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl

The courts were very wet do we started a bit late and just played some doubles.

Wednesday Jul 3 #

tennis 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Private with Matt. We worked on second serve returns, approach and put-away volleys and hitting deep cross court forehands with more margin over the net.

Tuesday Jul 2 #

Squash race 2:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

About 2 hours of play overall at the interschool squash competition. It was in teams of 3, with each person playing 1 timed singles match. I won all of my matches in position 1, but my team lost to Leeming 1, the eventual runners up (losing to the other Shenton team). The tournament finished early, so afterwards we played some King of the court.

Monday Jul 1 #

tennis 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

I missed the first half hour of the lesson because I was at the physio about my arm. He said it was an inflammation of the attachment of the latissimus dorsi. I'm not allowed to hit overheads or serves, or do anything that makes it hurt, but I can do pretty much anything else.

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