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Training Log Archive: liam_a_dufty

In the 7 days ending Jul 21:

activity # timemileskm+m
  tennis2 2:20:00
  cycling1 1:00:00
  Orienteering2 59:18
  Total5 4:19:18

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Sunday Jul 21 #

Orienteering race 20:53 [5] *
shoes: Craig's Orienteering Shoes

Middle Distance Champs at Avon Valley. I had a pretty good run. On number 1 I ended up going to number 2 first and then back to number 1, but they were quite close and everyone else did the same thing, so it wasn't much of a problem. The only other control I had any trouble with was number 5, where I went up a different watercourse that wasn't on the map after missing the first one as they were both very indistinct, but when I got to the end of the watercourse I looked across to the correct watercourse and saw my control. I ended up coming 1st in the 14s. I caught Liam Phillips at number 3 and we were with each other for the rest of course as on most of the controls there wasn't much scope for different route choices.

Saturday Jul 20 #

Orienteering 19:24 [4]
shoes: New Balance Running Shoes

Hard Long at ECU Mt Lawley. I had a good run for the whole course, but when I got back and saw my splits I realised that I had gone straight from my number 6 to number 9 without realising and kept doing my course without getting controls 7 or 8.

Orienteering 12:17 [4]
shoes: New Balance Running Shoes

After mispunching on my first course I decided to try to beat Amy on the Hard Short, which I did. My only problem was looking at the control descriptions for my previous course while on my current one and becoming quite worried when the control code didn't match the one on my descriptions.

Orienteering 6:44 [4]
shoes: New Balance Running Shoes

Did the Easy course as well. I found it pretty Easy.

Thursday Jul 18 #

tennis 1:00:00 [1]

Hit with Rachel.

Wednesday Jul 17 #

cycling 1:00:00 [1]
shoes: New Balance Running Shoes

Easy bike ride to city beach and back via the boulevard with Rachel and Amy.

Monday Jul 15 #

tennis race 1:20:00 [5]
shoes: Nike Air Zoom Vapor X White/Bl

Consolation semi-final against Archie Brown. I played pretty well, but I couldn't see the ball on my serve or forehand on one side of the court because of the sun, which he didn't have trouble with as much because being left handed he was looking away from the sun on his serve and forehand. I lost 6-1 6-3.

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