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Training Log Archive: liam_a_dufty

In the 7 days ending Jul 28:

activity # timemileskm+m
  tennis5 6:40:00
  Orienteering1 1:30:00
  Strength and Conditioning1 1:00:00
  Total7 9:10:00

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Sunday Jul 28 #

tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl

Pennants away vs Hensman Park. In singles I beat George Rowe 4-0 4-0. In doubles Nicholas and I beat George Rowe and Robin Roberts 4-0 4-2.

Saturday Jul 27 #

Orienteering 1:30:00 [3]
shoes: Craig's Orienteering Shoes

Training at Jorgensen Park.

Friday Jul 26 #

tennis (Reabold Matchplay) 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Thursday Jul 25 #

Strength and Conditioning 1:00:00 [5]
shoes: Nike Air Zoom Vapor X White/Bl

We did sprints this lesson as well as done lunges and squats towards the end.

Wednesday Jul 24 #

tennis 1:00:00 [1]
shoes: Nike Air Zoom Vapor X White/Bl

Private lesson with Matt. It was raining a lot at the start so I didn't have a lot of movement and did more just feeding balls. We worked on shortening my forehand backswing to get a cleaner and more consistent ball.

Tuesday Jul 23 #

tennis 1:10:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl

Hit with Scotty. We did free hitting, a drop shot drill, some volleys and a shortball drill.

Monday Jul 22 #

tennis 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Wesley Huang, who plays in 16s in the tournaments has joined our squad. It's pretty good because he hits the ball harder than everyone else and is pretty similar to a good 14/U player and everyone else in my lesson doesn't hit the ball as hard as me. It's good to have a bit of balance.

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